A large and colorful spread of several varieties of low glycemic fruits and vegetables including strawberries, bell peppers, kale, carrots, and asparagus.

Fruits and Vegetables on the Glycemic Index

If you are on Parasite Support, stick with fruits and vegetables under 45 on the index.

Fruits on the Glycemic Index

  • Cherries (22)
  • Grapefruit (25)
  • Prunes (29)
  • Apples (38)
  • Pears (38)
  • Plum (39)
  • Berries (40)
  • Orange, Navel (42)
  • Peach (42)
  • Grapes (46)
  • Mango (51)
  • Banana (52)
  • Papaya (56)
  • Raisins (56)
  • Apricots, fresh (57)
  • Kiwi (58)
  • Figs, dried (61)
  • Pineapple (66)
  • Watermelon (72)
  • Dates (103)

Vegetables on the Glycemic Index

  • Bell Peppers (10)
  • Broccoli (10)
  • Cabbage (10)
  • Lettuce (10)
  • Mushrooms (10)
  • Onion (10)
  • Asparagus (14)
  • Green Beans (14)
  • Artichoke (15)
  • Eggplant (15)
  • Celery (15)
  • Cauliflower (15)
  • Spinach (15)
  • Cucumber (15)
  • Snow Peas (15)
  • Tomatoes (15)
  • Zucchini (51)
  • Brussels Sprouts (16)
  • Kale (25)
  • Green Peas (48)
  • Sweet Potatoes (50)
  • Corn (60)
  • Beets (64)
  • Carrots (70)
  • Pumpkin (75)
  • Baked Potato (84)
  • Parsnips (97)
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