Fruits and Vegetables on the Glycemic Index

If you are on Parasite Support, stick with fruits and vegetables under 45 on the index.

Fruits on the Glycemic Index

• Cherries (22)
• Grapefruit (25)
• Prunes (29)
• Apples (38)
• Pears (38)
• Plum (39)
• Berries (40)
• Orange, Navel (42)
• Peach (42)
• Grapes (46)
• Mango (51)
• Banana (52)
• Papaya (56)
• Raisins (56)
• Apricots, fresh (57)
• Kiwi (58)
• Figs, dried (61)
• Pineapple (66)
• Watermelon (72)
• Dates (103)

Vegetables on the Glycemic Index

• Bell Peppers (10)
• Broccoli (10)
• Cabbage (10)
• Lettuce (10)
• Mushrooms (10)
• Onion (10)
• Asparagus (14)
• Green Beans (14)
• Artichoke (15)
• Eggplant (15)
• Celery (15)
• Cauliflower (15)
• Spinach (15)
• Cucumber (15)
• Snow Peas (15)
• Tomatoes (15)
• Zucchini (51)
• Brussels Sprouts (16)
• Kale (25)
• Green Peas (48)
• Sweet Potatoes (50)
• Corn (60)
• Beets (64)
• Carrots (70)
• Pumpkin (75)
• Baked Potato (84)
• Parsnips (97)