by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Jan 28, 2011 | News
I, personally, do not like to wear a lot of makeup—the only two cosmetics I really can't part with are mascara and lip balm. Ever since changing my diet to whole, organic foods, I don't need really need to wear a lot of fake color. That's the beauty of...
by covenantnaturalhealthcare | Jan 17, 2011 | News
This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads):• 1 Head of Boston Lettuce• Alfalfa sprouts• 1 Can wild-caught tuna• 1 Cucumber• 1 Red bell pepper• Goat cheese• Olive oil• Optional: Tomato and onion Directions:...
by covenantnaturalhealthcare | Dec 9, 2010 | News
Other articles on this topic:• The worst type of fish you can eat• Farm-raised tilapia may increase inflammation• The risks of eating farmed salmon When shopping for fish, look for types of fish that are wild caught. If you aren't sure, ask before making...
by covenantnaturalhealthcare | Nov 29, 2010 | Health Tips, News, Recipes
I will admit to going overboard when it comes to buying a turkey for Thanksgiving—I always fear there won't be enough for everyone. So, I err on the side of caution and get an extra-large bird. I've realized there is no downside to this, except maybe the...
