by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Dec 17, 2010 | News
Quiz: • Does almost every new years resolution include getting healthy or losing weight? • Have you tried just about every diet known to mankind and achieved little to no results or temporary results? • Are you tired of playing the weight loss game? • Do you wonder...
by covenantnaturalhealthcare | Nov 4, 2010 | Health Tips, News, Recipes
The last time I had brussel sprouts was about two years ago. I can't remember how I cooked them, but I very distinctly remember that I did not like them. Since then, I never gave much thought to buying them. A couple weeks ago, a friend shared a copy of the...
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
