by covenantnaturalhealthcare | May 30, 2011 | Health Tips, News, Recipes
I love pasta. Fettuccine, spaghetti, macaroni, ravioli, shells, you name it, I like it. There's nothing like a healthy pasta dish with homemade sauce to hit the spot. The thing about pasta, though, is that a lot of people make the mistake of making it a main dish....
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
by covenantnaturalhealthcare | Sep 30, 2010 | Health Tips, News, Recipes
Beans are a nutritious, high-protein food that compliment a lot of dishes and can be eaten at any meal. 5 reasons why you should include beans in your diet:1. they help maintain a healthy colon 2. helps prevent heart disease, cancer, diabetes, and keep your weight in...
