by covenantnaturalhealthcare | Jun 20, 2011 | Health Tips, News, Recipes
Fresh, organic chard straight from the garden really does taste different than what you can get in the store (plus, it's fairly easy to grow). Some people (like me) like it raw, chopped up, and mixed in with other greens on a salad. Other (like my husband)...
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Oct 28, 2010 | News
I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...
by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes
Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...
by covenantnaturalhealthcare | Aug 2, 2010 | Health Tips, News, Recipes
I don't like to run the oven much in the summer. It's much more fun to be outside grilling and getting a nice, healthy dose of vitamin D via sunshine. But the thing is, I don't like just plain grilled food—I love lots of flavor. So, Monday's recipes...
