by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Mar 3, 2011 | Health Tips, News, Recipes
Juicing can be a delicious way to get a lot of servings of vegetables and fruit in one day. Here a few websites that contain recipes to try: • Delicious juicing recipes from healingdaily.com• 20 simple juice recipes from living-foods.com• Carrot juice recipes from...
by covenantnaturalhealthcare | Feb 24, 2011 | Health Tips, News, Recipes
Here's a good way to get a lot of root vegetables in one serving—and it's so delicious! Roasting brings out the natural sugars in the vegetables, really making it more like a dessert than a healthy dish. You'll get most of the nutrients from vegetables...
by covenantnaturalhealthcare | Dec 27, 2010 | Health Tips, News, Recipes
My favorite comfort food? Meatloaf with mashed potatoes, peas and a side salad. The perfect meal to warm up a cold winter day. Most meatloaf recipes call for a lot of ketchup, which contains sugar and natural flavoring, brown sugar and white bread. This recipe...
by covenantnaturalhealthcare | Oct 28, 2010 | News
I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...
