by covenantnaturalhealthcare | May 23, 2011 | News
It was a really busy Saturday as we built our raised cedar beds (four 4×4), filled them with local, organic compost, planted seeds and the plants we started indoors about 6 weeks ago. In an approximate 20ftx20ft area of our backyard we planted:• 6 green beans• 6...
by covenantnaturalhealthcare | Dec 13, 2010 | Health Tips, News, Recipes
This recipe is one of the most protein-packed, nutrient-dense soups I've ever made. It's flavorful and hearty, perfect for any meal of the day. Couple it with a piece of whole grain bread and leafy-green salad and you've got yourself a delicious,...
by covenantnaturalhealthcare | Nov 4, 2010 | Health Tips, News, Recipes
The last time I had brussel sprouts was about two years ago. I can't remember how I cooked them, but I very distinctly remember that I did not like them. Since then, I never gave much thought to buying them. A couple weeks ago, a friend shared a copy of the...
by covenantnaturalhealthcare | Oct 18, 2010 | Health Tips, News, Recipes
Onions are used in almost every recipe, it seems. From chilled salads to spicy chili, onions add a wonderful flavor to just about any dish. Not only do they taste good, but they also have alot of nutritional benefits. Seldom, though, do people think that onions can be...
by covenantnaturalhealthcare | Aug 6, 2010 | Health Tips, News, Recipes
Last Friday, I participated in the local challenge mentioned in this blog post.It was our first visit to Gorman Heritage Farm. The people were really nice and there was a good selection of organic produce. We bought some local raw honey, organic okra (LOVE), and a...
