by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | Mar 21, 2011 | Health Tips, News, Recipes
Some days I get in the mood for something sweet, like oh, creamy chocolate pudding, and I think there has to be a healthy recipe for this. Where there's a will (and patience), there's a way, right? At least that's the case in my kitchen. Not to mention,...
by covenantnaturalhealthcare | Feb 28, 2011 | Health Tips, News, Recipes
Enjoy this little sweet treat every now and then. They are way better tasting than the store-bought kind, you control the sugar content (and quality) and skip the preservatives. Shopping List:2 1/4 cups whole-wheat flour (I use Bob's Red Mill)1 teaspoon...
by covenantnaturalhealthcare | Dec 20, 2010 | Health Tips, News, Recipes
After enjoying a bowl of made-from-scratch banana pudding I wondered how I could have eaten "boxed" pudding all these years. Although not as sweet, this homemade recipe reminds me of southern "nana" pudding. It's made with whole bananas, whole...
by covenantnaturalhealthcare | Dec 16, 2010 | News
I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...
