by covenantnaturalhealthcare | Jan 7, 2011 | Health Tips, News, Recipes
I think one of the hardest things to do, especially when just starting to eat healthy, is grocery shopping. The store is lined with aisles of stuff to choose from, so how do you know what to buy and what not to buy? Click here to download a PDF that contains a list of...
by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
