by covenantnaturalhealthcare | Aug 8, 2011 | Health Tips, News, Recipes
This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...
by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Jan 17, 2011 | News
This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads):• 1 Head of Boston Lettuce• Alfalfa sprouts• 1 Can wild-caught tuna• 1 Cucumber• 1 Red bell pepper• Goat cheese• Olive oil• Optional: Tomato and onion Directions:...
