by covenantnaturalhealthcare | Dec 12, 2016 | Depression, Health Tips
Did you know that a lack of Vitamin D is believed to be a factor in Seasonal Affective Disorder? The sun is our best source of Vitamin D and during the winter months, it’s not available to us as much as we’d like. The following foods can help...
by covenantnaturalhealthcare | May 16, 2011 | Health Tips, News, Recipes
This recipe has the taste of summer written all over it. Have you ever noticed that tomatoes bought in the winter taste different than tomatoes bought in the summer? There's definitely a taste difference, with the summer tomatoes being far superior than winter...
by covenantnaturalhealthcare | Apr 4, 2011 | Health Tips, News, Recipes
Fancy up your chicken dinner (or lunch) with this easy recipe. Serve with oven-roasted potatoes and asparagus. Shopping List:1 Tablespoon oil (preferably coconut oil)1/2 Cup onions, chopped 2 Large garlic clove, minced1/3 Cup sun-dried tomatoes, packed with oil and...
by covenantnaturalhealthcare | Mar 28, 2011 | Health Tips, News, Recipes
Tomato sauce doesn't just have to be paired with pasta—it's just as delicious on top of sauteed vegetables! Nothing beats the taste of homemade sauce, especially when made with fresh summer tomatoes picked from the garden. This recipe freezes nicely, so whip...
by covenantnaturalhealthcare | Dec 13, 2010 | Health Tips, News, Recipes
This recipe is one of the most protein-packed, nutrient-dense soups I've ever made. It's flavorful and hearty, perfect for any meal of the day. Couple it with a piece of whole grain bread and leafy-green salad and you've got yourself a delicious,...
