by covenantnaturalhealthcare | Jun 13, 2011 | Health Tips, News, Recipes
Who doesn't love a frozen treat in the heat of the summer? You can make a low-natural-sugar ice cream that contains no dairy by using coconut milk and coconut sugar. The best part is that it can be made without an ice cream maker if you don't have the luxury...
by covenantnaturalhealthcare | Jan 20, 2011 | Health Tips, News, Recipes
There's really nothing like the peanut butter and chocolate combination to make your mouth water. But typically, recipes are loaded with sugar because of the peanut butter, milk chocolate chips, and added processed sugar. This recipe, however is made with...
by covenantnaturalhealthcare | Jan 13, 2011 | Health Tips, News, Recipes
Sugar sure does taste good, but it wreaks havoc on our body. Giving up or reducing processed sugar is no small feat because, chances are, it's been your diet for years and it's addicting. And, what I've learned from reading labels is that sugar is in more...
by covenantnaturalhealthcare | Oct 14, 2010 | Health Tips, News, Recipes
I love perusing food blogs and getting new ideas for recipes. The problem I almost always run into is that most recipes call for ingredients that I (or my husband) can't eat. We avoid all processed sugars and white flour. Getting rid of those two things alone...
