by covenantnaturalhealthcare | Apr 21, 2011 | Health Tips, News, Recipes
I find it overwhelming to be bombarded with candy this time of year. It's all about how much candy can fit in a basket. Candy-making companies also go to great lengths to use special pastel-colored wrappers and cute bunnies to entice shoppers. Sadly though, all...
by covenantnaturalhealthcare | Oct 15, 2010 | Health Tips, News, Recipes
Health Benefits: • Soothes the digestive tract• Good source of calcium, dietary fiber, folate, iron, magnesium, and vitamin B2, A and C• The smell of peppermint may invigorate the senses• Can help relieve respiratory conditions Use for:• Food—Add fresh...
by covenantnaturalhealthcare | Oct 14, 2010 | Health Tips, News, Recipes
I love perusing food blogs and getting new ideas for recipes. The problem I almost always run into is that most recipes call for ingredients that I (or my husband) can't eat. We avoid all processed sugars and white flour. Getting rid of those two things alone...
by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes
Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...
by covenantnaturalhealthcare | Sep 9, 2010 | Health Tips, News, Recipes
Also known as gluten-free almond pancakes. I call them Saturday morning pancakes because after a productive, sometimes tiring work week, I treat myself to a plate of these fluffy little cakes. Not to mention I don't have a lot of time to make pancakes during the...
