by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
by covenantnaturalhealthcare | Oct 28, 2010 | News
I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...
by covenantnaturalhealthcare | Oct 8, 2010 | Clinically Designed Nutrition
Fall is definitely here! Warm days and cool nights, nightfall around 8pm and sunrise around 7am, leaves changing colors, and delicious autumn produce are all glorious things. But for some, like me, autumn flies buy too quickly and old man winter is knocking at my...
by covenantnaturalhealthcare | Sep 8, 2010 | Clinically Designed Nutrition, Nutrition Response Testing
1. Relax and De-stress.2. Eat a heart-healthy diet and maintain a healthy weight.3. Practice yoga and/or regular exercise.4. Talk to a local nutritionist about supplements for optimal heart health.Have a family history of heart disease?Interested in learning more...
