by covenantnaturalhealthcare | May 13, 2011 | News
It's my favorite time of year! CSAs (Community Supported Agriculture) and local farmer's markets are starting up, it's time to move plants that were started indoors, outdoors, and time to plant direct-sow seeds. Fresh, local produce is truly around the...
by covenantnaturalhealthcare | Apr 1, 2011 | Health Tips, News, Recipes
Your best bet for good, high quality, nutritious eggs? Buy them from your local farmer! Find out why eggs are really good for you here.
by covenantnaturalhealthcare | Feb 14, 2011 | News
A couple years ago, I bought a 2-year old organic, dwarf Meyer Lemon tree from Four Winds Growers to grow indoors. Indoor plants are great for removing toxins in the air, so getting plants into our new home was really important to me. So, when I came across the idea...
by covenantnaturalhealthcare | Feb 10, 2011 | Health Tips, News, Recipes
5 reasons why you should include broccoli (organic, if possible) in your diet:1. It's high in vitamins A, K and C2. It's a rich source of kaempferol (a flavonoid)3. It has anti-inflammatory benefits4. It can enhance detoxification5. It's a good source of...
by covenantnaturalhealthcare | Nov 4, 2010 | Health Tips, News, Recipes
The last time I had brussel sprouts was about two years ago. I can't remember how I cooked them, but I very distinctly remember that I did not like them. Since then, I never gave much thought to buying them. A couple weeks ago, a friend shared a copy of the...
