by covenantnaturalhealthcare | Feb 10, 2011 | Health Tips, News, Recipes
5 reasons why you should include broccoli (organic, if possible) in your diet:1. It's high in vitamins A, K and C2. It's a rich source of kaempferol (a flavonoid)3. It has anti-inflammatory benefits4. It can enhance detoxification5. It's a good source of...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
