by covenantnaturalhealthcare | Jan 3, 2011 | Health Tips, News, Recipes
Soups and chili are staples in our house during the winter months. They are easy to prepare, last for several meals and can be made in large batches and frozen for a future meal. Enjoy this healthy recipe submitted by one of our clients who just recently started her...
by covenantnaturalhealthcare | Nov 8, 2010 | Health Tips, News, Recipes
I love soups that I can prep in 10 minutes, put in the oven for a couple hours and come back to a warm, hearty meal—especially on a cold fall day. And what better than fresh pumpkin soup now that pie pumpkins are in season and plentiful (about $2.50 each at...
by covenantnaturalhealthcare | Aug 12, 2010 | Health Tips, News, Recipes
Now is the time to find ways to preserve the best of summer—whether it be freezing, canning, or drying. We picked up fresh blackberries from the local farmer's market to make freezer jam (the easiest jam to make). Most recipes you find for preserves are filled...
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
