by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Jan 17, 2011 | News
This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads):• 1 Head of Boston Lettuce• Alfalfa sprouts• 1 Can wild-caught tuna• 1 Cucumber• 1 Red bell pepper• Goat cheese• Olive oil• Optional: Tomato and onion Directions:...
by covenantnaturalhealthcare | Nov 4, 2010 | Health Tips, News, Recipes
The last time I had brussel sprouts was about two years ago. I can't remember how I cooked them, but I very distinctly remember that I did not like them. Since then, I never gave much thought to buying them. A couple weeks ago, a friend shared a copy of the...
