by covenantnaturalhealthcare | May 30, 2011 | Health Tips, News, Recipes
I love pasta. Fettuccine, spaghetti, macaroni, ravioli, shells, you name it, I like it. There's nothing like a healthy pasta dish with homemade sauce to hit the spot. The thing about pasta, though, is that a lot of people make the mistake of making it a main dish....
by covenantnaturalhealthcare | May 16, 2011 | Health Tips, News, Recipes
This recipe has the taste of summer written all over it. Have you ever noticed that tomatoes bought in the winter taste different than tomatoes bought in the summer? There's definitely a taste difference, with the summer tomatoes being far superior than winter...
by covenantnaturalhealthcare | Feb 21, 2011 | Health Tips, News, Recipes
Lasagna can be a really heavy meal to digest with all the wheat, cheeses, and meat. These lasagna rolls are on the lighter side, made with gluten-free brown rice pasta (Tinkyada brand, found at Kroger in the organics section), goat cheese (easier to digest than...
by covenantnaturalhealthcare | Sep 27, 2010 | Health Tips, News, Recipes
For people with food allergies, it's challenging to find a souffle recipe without cheese, milk, and wheat. Here's a simple, delicious recipe without any of these ingredients—perfect for the gluten and dairy free diet. Enjoy for breakfast, lunch, or...
