5 natural solutions for clearing up acne

I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...

5 tips for getting rid of stress

Stress is something that many of us experience on a weekly or even a daily basis. And, if not taking care of, will cause our health to decline. It can intensify symptoms we already have, cause us to gain or lose weight, make it difficult to sleep, or just extinguish...