by covenantnaturalhealthcare | Apr 28, 2011 | Health Tips, News, Recipes
While perusing food blogs last weekend, I came across this carrot oatmeal cookie recipe at 101 Cookbooks (a blog I visit frequently). I was looking for something that had little natural sugar, was dairy-free and contained no eggs, so it was perfect. I didn't have...
by covenantnaturalhealthcare | Sep 16, 2010 | Health Tips, News, Recipes
This recipe is one of the first that I tried when Luke had to undergo an extreme diet makeover back in 2008. He loved it. I loved it. It's healthy and really easy to make. I found the original recipe here, but changed it a bit to meet our dietary needs.Shopping...
by covenantnaturalhealthcare | Aug 23, 2010 | Health Tips, News, Recipes
Dr. Blanchard sent me a link to Phil's Bar's recipe yesterday and I couldn't wait to try it. I love protein bars—they are a quick, healthy snack that I can grab on the go. Unfortunately, I find it really difficult to find a good, nutritious protein bar at...
by covenantnaturalhealthcare | Jul 26, 2010 | Health Tips, News, Recipes
Shopping List:• 1 package organic, antibiotic and hormone-free, skinless, boneless chicken breasts (or tenders)• 1 can coconut milk, organic if possible (I love Trader Joe's brand)• Handful of fresh basil, cut in small pieces, to taste • Bunch of fresh...
