by covenantnaturalhealthcare | Feb 7, 2011 | News
When it comes to buying organic or conventional foods, I try to buy as much organic as my budget allows. Why? Anything that is not organic may contain toxins like chemicals, pesticides, artificial coloring, antibiotics, hormones, heavy metals, and may be genetically...
by covenantnaturalhealthcare | Sep 1, 2010 | Clinically Designed Nutrition, Nutrition Response Testing
Every year, I cringe at the thought of company benefit meetings. You know, where they tell me how much of an increase there's going to be in my health insurance premium. Just when I think it can't get much worse, I'm shockingly surprised every time I see...
by covenantnaturalhealthcare | Aug 26, 2010 | Health Tips, News, Recipes
My husband and I love crackers, especially during the winter when accompanied with a bowl of hot chili or soup. They also make a wonderful snack with raw cheese and vegetables. I've tried to buy crackers off the shelf, but have found it challenging to find a brand...
by covenantnaturalhealthcare | Aug 9, 2010 | Health Tips, News, Recipes
When my husband lost his job in January 2009, our income was split in half. I was forced to do two things immediately—cut back our food budget and find a way to stick to it. It was extremely hard to do at first and I struggled to find a solution for several weeks....
by covenantnaturalhealthcare | Jul 26, 2010 | Health Tips, News, Recipes
Shopping List:• 1 package organic, antibiotic and hormone-free, skinless, boneless chicken breasts (or tenders)• 1 can coconut milk, organic if possible (I love Trader Joe's brand)• Handful of fresh basil, cut in small pieces, to taste • Bunch of fresh...
