by covenantnaturalhealthcare | Jul 4, 2011 | Health Tips, News, Recipes
Pile this fresh, sweet salsa on organic corn tortilla chips or on top of grilled chicken or fish. It's healthy, delicious, and a great way to enjoy ripe, summer peaches. Shopping List:• 2 Ripe peaches, chopped (look for peaches that are a little soft to the touch,...
by covenantnaturalhealthcare | Nov 24, 2010 | Health Tips, News, Recipes
Last year, I came across a recipe for homemade vanilla extract. Much to my surprise, it contained two ingredients, a few minutes to make and about 1-2 months to sit on a shelf before using. It's one of the easiest and best things I've learned how to make....
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
by covenantnaturalhealthcare | Aug 2, 2010 | Health Tips, News, Recipes
I don't like to run the oven much in the summer. It's much more fun to be outside grilling and getting a nice, healthy dose of vitamin D via sunshine. But the thing is, I don't like just plain grilled food—I love lots of flavor. So, Monday's recipes...
by covenantnaturalhealthcare | Jul 29, 2010 | Health Tips, News, Recipes
I love sweets. What I don't love? Processed sugar. Not only does it make my stomach ache, it's just not good for the body (as you can see in the list from the yesterday's post). But, just because I don't eat sugar, doesn't mean that I can't...
