by covenantnaturalhealthcare | Jul 4, 2011 | Health Tips, News, Recipes
Pile this fresh, sweet salsa on organic corn tortilla chips or on top of grilled chicken or fish. It's healthy, delicious, and a great way to enjoy ripe, summer peaches. Shopping List:• 2 Ripe peaches, chopped (look for peaches that are a little soft to the touch,...
by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
by covenantnaturalhealthcare | Sep 30, 2010 | Health Tips, News, Recipes
Beans are a nutritious, high-protein food that compliment a lot of dishes and can be eaten at any meal. 5 reasons why you should include beans in your diet:1. they help maintain a healthy colon 2. helps prevent heart disease, cancer, diabetes, and keep your weight in...
