by covenantnaturalhealthcare | Jul 11, 2011 | Health Tips, News, Recipes
Here's a simple way to dress up brown rice. It's slow cooked with garlic and fresh rosemary in homemade chicken broth, topped with delicious Amish butter—not super fancy, just simple and delicious. This dish is a nice side to a large salad topped with fresh...
by covenantnaturalhealthcare | Apr 18, 2011 | Health Tips, News, Recipes
A lot of people think that the only way to make creamy mashed potatoes is by adding dairy, like milk, sour cream, or yogurt. The truth is that you can get delicious results by using chicken broth, and almond or coconut milk—perfect for people who are sensitive to...
by covenantnaturalhealthcare | Dec 16, 2010 | News
I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
by covenantnaturalhealthcare | Nov 8, 2010 | Health Tips, News, Recipes
I love soups that I can prep in 10 minutes, put in the oven for a couple hours and come back to a warm, hearty meal—especially on a cold fall day. And what better than fresh pumpkin soup now that pie pumpkins are in season and plentiful (about $2.50 each at...
