by covenantnaturalhealthcare | Aug 8, 2011 | Health Tips, News, Recipes
This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...
by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Apr 21, 2011 | Health Tips, News, Recipes
I find it overwhelming to be bombarded with candy this time of year. It's all about how much candy can fit in a basket. Candy-making companies also go to great lengths to use special pastel-colored wrappers and cute bunnies to entice shoppers. Sadly though, all...
by covenantnaturalhealthcare | Dec 6, 2010 | Health Tips, News, Recipes
I've been craving no-bake cookies for the last several days, but I know that 2 cups of sugar in any recipe is not good for maintaining good health, so I came up with a healthy version of this favorite holiday cookie. There are several things that I love about it,...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
