by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
