by covenantnaturalhealthcare | Sep 19, 2011 | Health Tips, News, Recipes
Our culture heavily promotes high-carb breakfast foods loaded with processed ingredients and sugars. The problem with eating cereals, waffles with syrup, toast with high-sugar jam, and fast food breakfasts, is that they are not nutritious enough to give us the energy...
by covenantnaturalhealthcare | Dec 2, 2010 | Health Tips, News, Recipes
5 reasons why you should include farm-fresh, unpasteurized eggs in your diet:1. Excellent source of protein2. They are a good source of choline—one egg yolk has about 300 micrograms of choline, which is an important nutrient that helps regulate the brain, nervous...
by covenantnaturalhealthcare | Nov 24, 2010 | Health Tips, News, Recipes
Last year, I came across a recipe for homemade vanilla extract. Much to my surprise, it contained two ingredients, a few minutes to make and about 1-2 months to sit on a shelf before using. It's one of the easiest and best things I've learned how to make....
by covenantnaturalhealthcare | Nov 3, 2010 | News
There are many, many things in our home and environment that we come in contact with on a daily basis that may have a negative effect on our hormones. We may typically think that when we refer to the word hormones, that we're excluding men—this is not the case as...
by covenantnaturalhealthcare | Sep 30, 2010 | Health Tips, News, Recipes
Beans are a nutritious, high-protein food that compliment a lot of dishes and can be eaten at any meal. 5 reasons why you should include beans in your diet:1. they help maintain a healthy colon 2. helps prevent heart disease, cancer, diabetes, and keep your weight in...
