by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes
Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...
by covenantnaturalhealthcare | Aug 23, 2010 | Health Tips, News, Recipes
Dr. Blanchard sent me a link to Phil's Bar's recipe yesterday and I couldn't wait to try it. I love protein bars—they are a quick, healthy snack that I can grab on the go. Unfortunately, I find it really difficult to find a good, nutritious protein bar at...
by covenantnaturalhealthcare | Aug 16, 2010 | Health Tips, News, Recipes
My husband is on a very strict diet of protein, vegetables, and ezekial bread. Do you think my meal planning might be a little challenging when it comes to variety? Absolutely. It can also get expensive.Luke loves to snack on almonds, cashews and pistachios. He also...
