Healthy Grocery Shopping

I think one of the hardest things to do, especially when just starting to eat healthy, is grocery shopping. The store is lined with aisles of stuff to choose from, so how do you know what to buy and what not to buy? Click here to download a PDF that contains a list of...

5 natural solutions for clearing up acne

I love when my skin is soft and acne free. It's a good sign that everything on the inside is functioning properly. When it flairs up with those little, red, sometimes painful bumps we call acne, it may be a symptom of something wrong on the inside. Here are 5...