by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Apr 18, 2011 | Health Tips, News, Recipes
A lot of people think that the only way to make creamy mashed potatoes is by adding dairy, like milk, sour cream, or yogurt. The truth is that you can get delicious results by using chicken broth, and almond or coconut milk—perfect for people who are sensitive to...
by covenantnaturalhealthcare | Jan 24, 2011 | Health Tips, News, Recipes
I've been making Giada De Laurentiis's Creamy Artichoke Soup for years, but since getting married two and a half years ago, I've had to change up the recipe to make it dairy-free so that my husband could enjoy it. Serve soup with a salad and you've got...
by covenantnaturalhealthcare | Dec 2, 2010 | Health Tips, News, Recipes
5 reasons why you should include farm-fresh, unpasteurized eggs in your diet:1. Excellent source of protein2. They are a good source of choline—one egg yolk has about 300 micrograms of choline, which is an important nutrient that helps regulate the brain, nervous...
by covenantnaturalhealthcare | Sep 6, 2010 | Health Tips, News, Recipes
Hello and Happy Labor Day! I hope you are having a really relaxing and enjoyable long weekend. I find holidays and cookouts to be particularly hard to cook for and eat at. No one wants to spend a lot of time in the kitchen on a gorgeous day and the food should...
