by covenantnaturalhealthcare | May 19, 2011 | Health Tips, News, Recipes
Lately, it seems as if I don't have much extra time and the last thing I want to do is take a shortcut on healthy meals. And, it's probably safe to say that many of you are running into the same dilemma. Here are a couple things that I've been doing lately...
by covenantnaturalhealthcare | Jan 7, 2011 | Health Tips, News, Recipes
I think one of the hardest things to do, especially when just starting to eat healthy, is grocery shopping. The store is lined with aisles of stuff to choose from, so how do you know what to buy and what not to buy? Click here to download a PDF that contains a list of...
by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
by covenantnaturalhealthcare | Aug 9, 2010 | Health Tips, News, Recipes
When my husband lost his job in January 2009, our income was split in half. I was forced to do two things immediately—cut back our food budget and find a way to stick to it. It was extremely hard to do at first and I struggled to find a solution for several weeks....
