by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Apr 11, 2011 | Health Tips, News, Recipes
What I love about this dish is that it is not only easy, but really hearty and delicious. And, you can add or take away ingredients depending on your diet, food-sensitivities, or whatever is in the fridge the day you make them. Shopping List: • 4 Sweet bell peppers •...
by covenantnaturalhealthcare | Feb 21, 2011 | Health Tips, News, Recipes
Lasagna can be a really heavy meal to digest with all the wheat, cheeses, and meat. These lasagna rolls are on the lighter side, made with gluten-free brown rice pasta (Tinkyada brand, found at Kroger in the organics section), goat cheese (easier to digest than...
by covenantnaturalhealthcare | Jan 3, 2011 | Health Tips, News, Recipes
Soups and chili are staples in our house during the winter months. They are easy to prepare, last for several meals and can be made in large batches and frozen for a future meal. Enjoy this healthy recipe submitted by one of our clients who just recently started her...
