by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Dec 27, 2010 | Health Tips, News, Recipes
My favorite comfort food? Meatloaf with mashed potatoes, peas and a side salad. The perfect meal to warm up a cold winter day. Most meatloaf recipes call for a lot of ketchup, which contains sugar and natural flavoring, brown sugar and white bread. This recipe...
by covenantnaturalhealthcare | Nov 29, 2010 | Health Tips, News, Recipes
I will admit to going overboard when it comes to buying a turkey for Thanksgiving—I always fear there won't be enough for everyone. So, I err on the side of caution and get an extra-large bird. I've realized there is no downside to this, except maybe the...
by covenantnaturalhealthcare | Oct 18, 2010 | Health Tips, News, Recipes
Onions are used in almost every recipe, it seems. From chilled salads to spicy chili, onions add a wonderful flavor to just about any dish. Not only do they taste good, but they also have alot of nutritional benefits. Seldom, though, do people think that onions can be...
by covenantnaturalhealthcare | Aug 30, 2010 | Health Tips, News, Recipes
Despite what media and advertising say about butter, it really is good for you. According to naturalnews.com, Butter is filled with essential vitamins and antioxidants in their most natural and absorbable state. Butter is actually a better source of vitamin A than...
