by covenantnaturalhealthcare | Apr 11, 2011 | Health Tips, News, Recipes
What I love about this dish is that it is not only easy, but really hearty and delicious. And, you can add or take away ingredients depending on your diet, food-sensitivities, or whatever is in the fridge the day you make them. Shopping List: • 4 Sweet bell peppers •...
by covenantnaturalhealthcare | Apr 4, 2011 | Health Tips, News, Recipes
Fancy up your chicken dinner (or lunch) with this easy recipe. Serve with oven-roasted potatoes and asparagus. Shopping List:1 Tablespoon oil (preferably coconut oil)1/2 Cup onions, chopped 2 Large garlic clove, minced1/3 Cup sun-dried tomatoes, packed with oil and...
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Jan 17, 2011 | News
This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads):• 1 Head of Boston Lettuce• Alfalfa sprouts• 1 Can wild-caught tuna• 1 Cucumber• 1 Red bell pepper• Goat cheese• Olive oil• Optional: Tomato and onion Directions:...
by covenantnaturalhealthcare | Jan 10, 2011 | Health Tips, News, Recipes
Shopping List:• 1 Tablespoon of butter or coconut oil (generously cover the bottom of the pan with butter or oil—especially if cooking in a stainless steel pan).• 1 Garlic clove, minced• 1/2 Onion, shopped • 4 Raw broccoli florets, washed and chopped• 3 Fresh basil...
