by covenantnaturalhealthcare | Jan 31, 2011 | Health Tips, News, Recipes
Peanut butter and jelly is a kid favorite (ok, ok, and an adult favorite—it brings out my inner child). Most peanut butter & jelly brands are loaded with sugar and preservatives, so here's a way to up the nutritional value for your kid's lunch or a...
by covenantnaturalhealthcare | Dec 6, 2010 | Health Tips, News, Recipes
I've been craving no-bake cookies for the last several days, but I know that 2 cups of sugar in any recipe is not good for maintaining good health, so I came up with a healthy version of this favorite holiday cookie. There are several things that I love about it,...
by covenantnaturalhealthcare | Nov 29, 2010 | Health Tips, News, Recipes
I will admit to going overboard when it comes to buying a turkey for Thanksgiving—I always fear there won't be enough for everyone. So, I err on the side of caution and get an extra-large bird. I've realized there is no downside to this, except maybe the...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
by covenantnaturalhealthcare | Oct 4, 2010 | Health Tips, News, Recipes
The last couple days have been chilly and rainy, therefore perfect for cooking and preparing meals for the week. The best thing about chilly fall days and winter is that there seems to be a little bit more time to spare because it's too cold to be outside and the...
