by covenantnaturalhealthcare | Dec 2, 2010 | Health Tips, News, Recipes
5 reasons why you should include farm-fresh, unpasteurized eggs in your diet:1. Excellent source of protein2. They are a good source of choline—one egg yolk has about 300 micrograms of choline, which is an important nutrient that helps regulate the brain, nervous...
by covenantnaturalhealthcare | Oct 11, 2010 | Health Tips, News, Recipes
The one vegetable I really disliked while growing up was the beet. In fact, I didn't start eating them again until this year. Most of the beets we ate when I was younger came from a can. Eating them fresh has turned me into a beet lover. They're a little sweet...
