Autumn Allergies

Many things come with the change from summer to autumn. Cooler morning and evenings, earlier setting of the sun, falling leaves … and fall allergies. It's just not pleasant being congested, having watery eyes, and a runny nose. Common fall allergens:•...

Recipe: Warm Tuna Melt

This is one of my most favorite high-protein sandwiches all-year around because it's easy to make, pairs nicely with a fresh veggies and hummus or a bowl of hot soup. Shopping List:• 2 Slices high-protein, whole grain bread or gluten-free bread (I love Ezekiel...