by covenantnaturalhealthcare | Mar 17, 2011 | Health Tips, News, Recipes
The microwave in our home has not been used once for heating food. *gasp* I have a feeling I know what you might be thinking. The truth is, the microwave (as convenient as it is) was probably one of the most difficult things we gave up when it came to changing our...
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Sep 27, 2010 | Health Tips, News, Recipes
For people with food allergies, it's challenging to find a souffle recipe without cheese, milk, and wheat. Here's a simple, delicious recipe without any of these ingredients—perfect for the gluten and dairy free diet. Enjoy for breakfast, lunch, or...
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
