by covenantnaturalhealthcare | Mar 17, 2011 | Health Tips, News, Recipes
The microwave in our home has not been used once for heating food. *gasp* I have a feeling I know what you might be thinking. The truth is, the microwave (as convenient as it is) was probably one of the most difficult things we gave up when it came to changing our...
by covenantnaturalhealthcare | Oct 21, 2010 | Health Tips, News, Recipes
Garlic boasts of many health benefits and adds wonderful flavor to foods. To reap every single health benefit garlic has to offer, skip the powered spice and buy fresh, organic garlic bulbs to cook with. 5 reasons why you should include garlic in your diet:1. Aids in...
by covenantnaturalhealthcare | Sep 27, 2010 | Health Tips, News, Recipes
For people with food allergies, it's challenging to find a souffle recipe without cheese, milk, and wheat. Here's a simple, delicious recipe without any of these ingredients—perfect for the gluten and dairy free diet. Enjoy for breakfast, lunch, or...
by covenantnaturalhealthcare | Aug 5, 2010 | Health Tips, News, Recipes
Roasted pumpkin seeds are delicious, easy to make, and cheap! You can buy organic, raw pumpkin seeds at Kroger (if they have a health food bulk section), for a couple of bucks per pound. My favorite thing about this snack is that it tastes like popcorn and is a much...
