by covenantnaturalhealthcare | Jun 6, 2011 | Health Tips, News, Recipes
Mexican fare can be fresh, organic, and not greasy when made in your kitchen. You choose the ingredients, the spices, and how you cook it—it doesn't get any healthier than that! Shopping List:• Olive oil (cold pressed is best!)• Organic corn tortillas• Block of...
by covenantnaturalhealthcare | Dec 2, 2010 | Health Tips, News, Recipes
5 reasons why you should include farm-fresh, unpasteurized eggs in your diet:1. Excellent source of protein2. They are a good source of choline—one egg yolk has about 300 micrograms of choline, which is an important nutrient that helps regulate the brain, nervous...
