by covenantnaturalhealthcare | May 2, 2011 | Health Tips, News, Recipes
We know that making homemade meals can be challenging and time-consuming, especially the planning part! We thought we'd help you out this week and share some dinner menu ideas. Feel free to substitute foods with whatever you already have in the house or to fit...
by covenantnaturalhealthcare | Apr 18, 2011 | Health Tips, News, Recipes
A lot of people think that the only way to make creamy mashed potatoes is by adding dairy, like milk, sour cream, or yogurt. The truth is that you can get delicious results by using chicken broth, and almond or coconut milk—perfect for people who are sensitive to...
by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
