by covenantnaturalhealthcare | Mar 21, 2011 | Health Tips, News, Recipes
Some days I get in the mood for something sweet, like oh, creamy chocolate pudding, and I think there has to be a healthy recipe for this. Where there's a will (and patience), there's a way, right? At least that's the case in my kitchen. Not to mention,...
by covenantnaturalhealthcare | Feb 28, 2011 | Health Tips, News, Recipes
Enjoy this little sweet treat every now and then. They are way better tasting than the store-bought kind, you control the sugar content (and quality) and skip the preservatives. Shopping List:2 1/4 cups whole-wheat flour (I use Bob's Red Mill)1 teaspoon...
by covenantnaturalhealthcare | Feb 17, 2011 | Health Tips, News, Recipes
Do you ever have the type of week that's so busy, the refrigerator's practically empty, and there's not a creative bone left in your body? I think I can speak for everyone when I say we all have those weeks. I've found that it's really important to...
by covenantnaturalhealthcare | Dec 20, 2010 | Health Tips, News, Recipes
After enjoying a bowl of made-from-scratch banana pudding I wondered how I could have eaten "boxed" pudding all these years. Although not as sweet, this homemade recipe reminds me of southern "nana" pudding. It's made with whole bananas, whole...
by covenantnaturalhealthcare | Dec 16, 2010 | News
I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...
