by covenantnaturalhealthcare | Apr 25, 2011 | Health Tips, News, Recipes
Asparagus has many health benefits that you may not be aware of. It contains:• anti-inflammatory nutrients• vitamins C and K• antioxidants• folate• fiber This flavorful recipe makes a delicious side to chicken and fish recipes! Shopping List:• Asparagus• 2 1/2...
by covenantnaturalhealthcare | Feb 14, 2011 | News
A couple years ago, I bought a 2-year old organic, dwarf Meyer Lemon tree from Four Winds Growers to grow indoors. Indoor plants are great for removing toxins in the air, so getting plants into our new home was really important to me. So, when I came across the idea...
by covenantnaturalhealthcare | Feb 10, 2011 | Health Tips, News, Recipes
5 reasons why you should include broccoli (organic, if possible) in your diet:1. It's high in vitamins A, K and C2. It's a rich source of kaempferol (a flavonoid)3. It has anti-inflammatory benefits4. It can enhance detoxification5. It's a good source of...
by covenantnaturalhealthcare | Dec 16, 2010 | News
I found out, a couple of weeks ago, that I am sensitive to essential oils. Really? How could this be? They are natural, yes, but apparently some people, like me, just don't react well to essential oils. Needless to say, I was bummed. Quite a few of my favorite...
by covenantnaturalhealthcare | Oct 14, 2010 | Health Tips, News, Recipes
I love perusing food blogs and getting new ideas for recipes. The problem I almost always run into is that most recipes call for ingredients that I (or my husband) can't eat. We avoid all processed sugars and white flour. Getting rid of those two things alone...
