by covenantnaturalhealthcare | Feb 14, 2011 | News
A couple years ago, I bought a 2-year old organic, dwarf Meyer Lemon tree from Four Winds Growers to grow indoors. Indoor plants are great for removing toxins in the air, so getting plants into our new home was really important to me. So, when I came across the idea...
by covenantnaturalhealthcare | Dec 31, 2010 | News
I had a fresh pomegranate for the first time today. I've never bought one because, honestly, they intimidated me. They seem like such a complicated fruit—too much work for seemingly little fruit. But, I couldn't have been more wrong. Fresh pomegranates are...
by covenantnaturalhealthcare | Oct 14, 2010 | Health Tips, News, Recipes
I love perusing food blogs and getting new ideas for recipes. The problem I almost always run into is that most recipes call for ingredients that I (or my husband) can't eat. We avoid all processed sugars and white flour. Getting rid of those two things alone...
by covenantnaturalhealthcare | Sep 23, 2010 | Health Tips, News, Recipes
Shopping List:2 Avocados1 Onion1 TomatoRoasted GarlicLemon Juice (1/2 lemon)Salt & Pepper to tasteDirections: Remove peeling of two avocados and mash in a bowl. cut up onion, tomato into small pieces and add to avocado. I like to add roasted garlic, but you can...
by covenantnaturalhealthcare | Sep 13, 2010 | Health Tips, News, Recipes
Let's be honest. Salads, as nutritious as they are, can get really boring if decorated with the same toppings and dressing day after day. My husband and I eat a salad and variety of vegetable sides for dinner every night, so when he started saying, what? salad...
