Healthy Grocery Shopping

I think one of the hardest things to do, especially when just starting to eat healthy, is grocery shopping. The store is lined with aisles of stuff to choose from, so how do you know what to buy and what not to buy? Click here to download a PDF that contains a list of...

Non-Toxic Paint For Your Home

My husband and I moved into a brand new house two years ago this month. From what I learned, new houses are very toxic. Drywall, carpet, sealants, cleaners, primer, paint … you name it, it probably has a chemical (or five) in it. With my husband being super...

Dissecting Labels

For lunch, yesterday, I stopped at Fresh Market, which is right down the road from where I work. They don't carry a lot in the way of organic food, are a little expensive for my budget, and they have bins of sugary candy in the front of the store. For me, Fresh...