by covenantnaturalhealthcare | Jan 7, 2011 | Health Tips, News, Recipes
I think one of the hardest things to do, especially when just starting to eat healthy, is grocery shopping. The store is lined with aisles of stuff to choose from, so how do you know what to buy and what not to buy? Click here to download a PDF that contains a list of...
by covenantnaturalhealthcare | Dec 29, 2010 | News
My husband and I moved into a brand new house two years ago this month. From what I learned, new houses are very toxic. Drywall, carpet, sealants, cleaners, primer, paint … you name it, it probably has a chemical (or five) in it. With my husband being super...
by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
by covenantnaturalhealthcare | Oct 22, 2010 | News
For lunch, yesterday, I stopped at Fresh Market, which is right down the road from where I work. They don't carry a lot in the way of organic food, are a little expensive for my budget, and they have bins of sugary candy in the front of the store. For me, Fresh...
by covenantnaturalhealthcare | Aug 26, 2010 | Health Tips, News, Recipes
My husband and I love crackers, especially during the winter when accompanied with a bowl of hot chili or soup. They also make a wonderful snack with raw cheese and vegetables. I've tried to buy crackers off the shelf, but have found it challenging to find a brand...
