by covenantnaturalhealthcare | Apr 21, 2011 | Health Tips, News, Recipes
I find it overwhelming to be bombarded with candy this time of year. It's all about how much candy can fit in a basket. Candy-making companies also go to great lengths to use special pastel-colored wrappers and cute bunnies to entice shoppers. Sadly though, all...
by covenantnaturalhealthcare | Feb 28, 2011 | Health Tips, News, Recipes
Enjoy this little sweet treat every now and then. They are way better tasting than the store-bought kind, you control the sugar content (and quality) and skip the preservatives. Shopping List:2 1/4 cups whole-wheat flour (I use Bob's Red Mill)1 teaspoon...
by covenantnaturalhealthcare | Dec 27, 2010 | Health Tips, News, Recipes
My favorite comfort food? Meatloaf with mashed potatoes, peas and a side salad. The perfect meal to warm up a cold winter day. Most meatloaf recipes call for a lot of ketchup, which contains sugar and natural flavoring, brown sugar and white bread. This recipe...
by covenantnaturalhealthcare | Dec 6, 2010 | Health Tips, News, Recipes
I've been craving no-bake cookies for the last several days, but I know that 2 cups of sugar in any recipe is not good for maintaining good health, so I came up with a healthy version of this favorite holiday cookie. There are several things that I love about it,...
by covenantnaturalhealthcare | Nov 18, 2010 | Clinically Designed Nutrition, Health Tips, Recipes
You really can turn almost any recipe into a healthy one but swapping out the bad ingredients with nutritious ones. So, turn your holiday fare into a healthy one by using some of these guidelines. *Disclaimer: Obviously these substitutions won't work for...
