by covenantnaturalhealthcare | Apr 18, 2011 | Health Tips, News, Recipes
A lot of people think that the only way to make creamy mashed potatoes is by adding dairy, like milk, sour cream, or yogurt. The truth is that you can get delicious results by using chicken broth, and almond or coconut milk—perfect for people who are sensitive to...
by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Mar 3, 2011 | Health Tips, News, Recipes
Juicing can be a delicious way to get a lot of servings of vegetables and fruit in one day. Here a few websites that contain recipes to try: • Delicious juicing recipes from healingdaily.com• 20 simple juice recipes from living-foods.com• Carrot juice recipes from...
by covenantnaturalhealthcare | Nov 22, 2010 | Health Tips, News, Recipes
Typically, I find holidays to be stressful with all the traveling to parties, cooking, and cleaning house. And, preparing healthy, wholesome foods during the holidays can add unnecessary stress if not planned in advance. Unfortunately stress can often interfere with...
by covenantnaturalhealthcare | Nov 15, 2010 | Health Tips, News, Recipes
Potato chips are one of my weaknesses—I can hardly resist a bag of salty, crunchy chips. Recently, though, I read an article that made me think twice about snacking on chips. "When potato products are fried in oil at high temperatures, they produce a chemical...
