Recipe: Three bean salad

One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...

Natural Beauty: Part 2

It's hard to believe that beautiful skin can be achieved without the use of expensive beauty products when we are surrounded by a plethora of magazine and TV ads promoting beauty products with flawless, photoshoped skin. Our skin, I believe, is a reflection of...