by covenantnaturalhealthcare | Mar 7, 2011 | Health Tips, News, Recipes
One of the biggest challenges of eating healthy and working 40 hours+ per week, is packing good, hearty lunches and snacks that don't need to be heated up at work (because microwaving your food is not healthy. Nuking your food does exactly what the word implies—it...
by covenantnaturalhealthcare | Nov 8, 2010 | Health Tips, News, Recipes
I love soups that I can prep in 10 minutes, put in the oven for a couple hours and come back to a warm, hearty meal—especially on a cold fall day. And what better than fresh pumpkin soup now that pie pumpkins are in season and plentiful (about $2.50 each at...
by covenantnaturalhealthcare | Nov 4, 2010 | Health Tips, News, Recipes
The last time I had brussel sprouts was about two years ago. I can't remember how I cooked them, but I very distinctly remember that I did not like them. Since then, I never gave much thought to buying them. A couple weeks ago, a friend shared a copy of the...
by covenantnaturalhealthcare | Aug 19, 2010 | Health Tips, News, Recipes
It's hard to believe that beautiful skin can be achieved without the use of expensive beauty products when we are surrounded by a plethora of magazine and TV ads promoting beauty products with flawless, photoshoped skin. Our skin, I believe, is a reflection of...
by covenantnaturalhealthcare | Aug 16, 2010 | Health Tips, News, Recipes
My husband is on a very strict diet of protein, vegetables, and ezekial bread. Do you think my meal planning might be a little challenging when it comes to variety? Absolutely. It can also get expensive.Luke loves to snack on almonds, cashews and pistachios. He also...
