by covenantnaturalhealthcare | Apr 4, 2011 | Health Tips, News, Recipes
Fancy up your chicken dinner (or lunch) with this easy recipe. Serve with oven-roasted potatoes and asparagus. Shopping List:1 Tablespoon oil (preferably coconut oil)1/2 Cup onions, chopped 2 Large garlic clove, minced1/3 Cup sun-dried tomatoes, packed with oil and...
by covenantnaturalhealthcare | Feb 21, 2011 | Health Tips, News, Recipes
Lasagna can be a really heavy meal to digest with all the wheat, cheeses, and meat. These lasagna rolls are on the lighter side, made with gluten-free brown rice pasta (Tinkyada brand, found at Kroger in the organics section), goat cheese (easier to digest than...
by covenantnaturalhealthcare | Jan 17, 2011 | News
This simple salad is perfect for lunch or dinner when time is short. Shopping List (makes 2 salads):• 1 Head of Boston Lettuce• Alfalfa sprouts• 1 Can wild-caught tuna• 1 Cucumber• 1 Red bell pepper• Goat cheese• Olive oil• Optional: Tomato and onion Directions:...
by covenantnaturalhealthcare | Sep 18, 2010 | Health Tips, News, Recipes
"But as for you, take wheat, barley, beans, lentils, millet and spelt, put them in one vessel and make them into bread for yourself; you shall eat it according to the number of the days that you lie on your side, three hundred and ninety days.—Ezekial 4:9...
by covenantnaturalhealthcare | Aug 6, 2010 | Health Tips, News, Recipes
Last Friday, I participated in the local challenge mentioned in this blog post.It was our first visit to Gorman Heritage Farm. The people were really nice and there was a good selection of organic produce. We bought some local raw honey, organic okra (LOVE), and a...
